Spanish Pork


Spanish Pork

Ingredients (serves 2)

  • 1 tbs mustard
  • 1 garlic clove, crushed
  • 1 tbs baby capers, rinsed, drained
  • 8 pimento-stuffed green olives, sliced
  • 1 tbs chopped flat-leaf parsley
  • Grated zest and juice of 1 lemon
  • 1 1/2 tbs olive oil
  • 350g piece pork fillet, trimmed
  • Cooked broad beans, to serve

Method

  1. Preheat oven to 180°C. To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tbs olive oil, pepper to taste and 2 tbs warm water.

  2. Heat remaining oil in an ovenproof frypan over high heat and cook pork, turning, for 5 minutes until golden.

  3. Place pan in oven for 5 minutes until pork is cooked through. Rest pork for 5 minutes, then slice.

  4. Drizzle with the sauce and serve with broad beans.

Stumble
Delicious
Technorati
Twitter
Facebook

0 Comments:

Post a Comment

 

All4Chef